Things you need to know about swimming during menstruation

Will you get terrible cramps or catch an infection? Women often come across these questions when they think of swimming while menstruating. If you enjoy swimming during the rest of your cycle, there’s no reason to stop just because you have your period. Female health app Clue has answered eight commonly asked questions about swimming when you’re on your period, reports femalefirst.co.uk. * Is it unhygienic to swim while menstruating? There’s nothing unhygienic about swimming during your period. If you use a tampon or menstrual cup, it’s unlikely that any…

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SSC CGL 2017: Tier 1 exam in August, know how to prepare

SSC CGL 2017: Examinations conducted by the Staff Selection Commission (SSC) are ranked high in importance among job seekers across the country. About 15 lakh aspirants appear for the Combined Graduate Level (CGL) exam conducted by the SSC and this year, the commission announced the it received 30,26,598 online applications for the SSC CGL tier 1 exam. The exam will be conducted from August 1 to August 20, 2017 in four tiers. With only half a month left for the exam, it is time gear up the preparation and formulate…

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Sure, yoga is good for your health. But do you know how it affects the brain?

Meditation is an activity practiced by millions of people worldwide. But how does it affect your brain? In recent years, there has been a sharp increase in international research on meditation and the findings may not be what you expect. Although the options are many, the purpose is basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and feelings. A research team at the Norwegian University of Science and Technology (NTNU), the University of Oslo and the University of Sydney have worked to…

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Our weekly wrap of key findings about obesity that you should know

Obesity numbers have more than doubled in 73 countries and surged elsewhere around the world. In an earlier report by the New England Journal of Medicine, in 2015, excess weight affected close to 30% of the world’s population. That included a lmost 108 million children and more than 600 million adults with a body mass index (BMI) above 30. From an increased risk of stroke and various types cancer, to post-surgery infection and fatty livers, here are five scary facts about obesity that you need to know about. 1) Teenage…

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SSC CGLE 2017 E-Admit Cards to be Available From 20 July Onwards | Know More

SSC CGL Examination 2017 which is the ‘Combined Graduate Level Examination’ of conducted by SSC is the most awaited ‘recruitment exam’ of every year. Scheduled to be the held in the month of August this year, E-admit cards for the SSC CGL Tier 1 exam shall be released post-July 20, 2017, a month prior to the ‘exam date.’ Creating fair employment opportunities for the graduates into various prestigious departments of ‘Government of India’ via a competitive recruitment test which is an annual affair for the ‘Staff Selection Commission’, the Tier…

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