Making Healthy Habits Fun for Young Children

Helping your kids make wise choices and build healthy habits can often feel like a struggle. However, there are many ways you can encourage your child to build positive routines that are enjoyable at the same time. By thinking creatively and focusing on the fun, you can turn these important lifestyle choices into regular activities your kids will look forward to.

Kid's Healthy Eating Plate | The Nutrition Source | Harvard T.H. ...

Brain-Boosting Activities

To help your child reach important developmental milestones while preparing them for school, offer activities that focus on building both fine and gross motor skills. For more precise finger movements, try some fun and educational fingerplay exercises to get things started. Encourage proper handwriting and enjoy crafts, puzzles and interlocking blocks together on a regular basis. To build larger muscle dexterity and coordination, help your child try balance beams, hopscotch, jumping rope and monkey bars. All of these options are great ways to stay active while boosting brain development and function.

Smart Food Choices

If your child is a picky eater, take the extra time to let them help in the kitchen. Allow them to handle healthy food choices and to participate in every step that’s appropriate and safe for their age. Over time, your child can learn to appreciate the excitement of trying new things while the pride of their accomplishments can encourage them to fill their plate with more nutritious options.

Personal Health and Hygiene

Self-care should be established at a very young age. Fortunately, children thrive when there are routines and set expectations. Make daily habits of important health and hygiene practices, such as brushing and flossing teeth, washing hands and bathing. Choose products that make things more fun and exciting to help your child look forward to their morning and nighttime routine. Give fruit-flavored mouthwash, colorful bath toys or light-up timers a try to encourage better efforts.

If you want to set your child up for success, give these simple tips a try. You can help instill a love for healthy habits that can last a lifetime.

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