Things you need to know about swimming during menstruation

Will you get terrible cramps or catch an infection? Women often come across these questions when they think of swimming while menstruating. If you enjoy swimming during the rest of your cycle, there’s no reason to stop just because you have your period. Female health app Clue has answered eight commonly asked questions about swimming when you’re on your period, reports femalefirst.co.uk. * Is it unhygienic to swim while menstruating? There’s nothing unhygienic about swimming during your period. If you use a tampon or menstrual cup, it’s unlikely that any…

Read More

Having a purpose in life can help you sleep better : Research

Older adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed. Individuals have more sleep disturbances and insomnia as they get older. But, the findings demonstrated that people who felt their lives had meaning were 63 per cent less likely to have sleep apnoea — shallow breathing or pauses in breathing during sleep, several times per hour. Further, they were 52 per cent less likely to have restless leg…

Read More

Love pasta? Here’s why you should eat it more often

People who regularly eat pasta — the fundamental component of Italian Mediterranean cuisine — may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows. Pasta is a low-sodium and cholesterol-free food with a low glycemic index — foods that keep blood sugar levels in control. “The study shows that pasta eaters have better quality diets than those who don’t eat pasta,” said Diane Welland, dietitian and Nutrition Communications Manager for the National Pasta Association…

Read More

Food that tastes so nice, you say it twice: Burma Burma

Myanmar, or erstwhile Burma, is a country shaped by many influences and Burmese food as opposed to its common perception of it being an ineligible straggler in the hierarchy of Asian cuisines is actually a beautiful medley of cultural mix. Influenced by rich flavours from countries such as India, China and Thailand, Burmese cuisine has its own unique qualities – it is richer than authentic Chinese food but less spicy than Indian and Thai cuisines. Considering a country that was isolated for almost 50 years owing to a repressive military…

Read More

Here's why you should take your pink eye seriously

High humidity levels have led to a spurt in cases of conjunctivitis, a condition also referred to as ‘pink eye’. It is an infection of the eye that causes redness and itching in the outer surface. In rare cases, doctors say, the infection can involve the cornea, which can be serious. “Most cases of conjunctivitis are caused by viruses. They are milder in nature and the symptoms tend to go away on their own in about a week.However, we see many patients suffering from secondary infection involving the cornea that causes…

Read More

Here's why you should not throw away lemon peels

Lemons not only taste delicious but also work wonder for your health, skin and hair. But if you are in the practice of throwing away lemon peel after squeezing the juice out of it, think again. Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself? Lemon peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a healthier life. So,…

Read More

Drinking Coffee Helps You Live Longer, Pair Of New Studies Confirm

There’s another scientific evidence for you to enjoy your regular cup of joe in the morning. Two new large studies published Monday, July 10, in the Annals of Internal Medicine showed that coffee could extend one’s life through reducing the risk of death from heart disease, stroke, diabetes, or even cancer. This link between coffee and reduced death risk held up even if one is having a decaffeinated drink. The studies involved more than 700,000 participants from across a number of races, ethnicities, and cultural backgrounds. 1st Study: Across 10 Leading Causes Of Death…

Read More

6 Tips That Will Help You Take The Best Food Photographs

Do you wonder how some people always manage to ace their food pictures and the ones you click, in contrast, look all dull and boring? Social media platforms are now overloaded with pictures of food that are beautiful, tasteful, enticing and sometime just plain gorgeous. Food photography is a skill that can be developed over a course time with the right knowledge and know-how. Because, if you are not tempted while looking at your own food pictures, then something must be wrong, right? It is essential to note that some of the…

Read More

Study Shows This Diet Change Could Help You Lose Twice As Much Weight As Cutting Calories

Going “vegetarian” has been a hot topic for years now, and experts continue to debate whether it is better for your skin, weight and overall health, among other things. Many vegetarians (at least most of the ones I know) love having a plethora of reasons to convince omnivores to give up meat and move into their world of eco-friendly eating. And thanks to the results of a new study, here’s yet another one veggie-only lovers can use to back up their case. Scientists from the Physicians Committee for Responsible Medicine…

Read More

This Everyday Drink Can Help You Lose Weight

Coffee fans don’t need another reason to keep drinking java on the regular (guilty as charged), but those who tend to stay away from it because of health scares do—and the reason to switch might finally be here. A new book, The Coffee Lover’s Diet: Change Your Coffee, Change Your Life written by Bob Arnot, MD, says that drinking a cup of joe (or three) a day doesn’t only carry eye-opening benefits in the morning, but it can also aid in your diet and weight-loss goals, too. On a recent Good Morning America (GMA) segment, Dr. Arnot…

Read More