Five ways to fit marking exams around your teaching

Are you balancing full-time teaching with exam marking this term? One teacher-examiner offers her advice on how to make sure you’re efficient and resourceful with your time It was the middle of the spring term that I announced my decision to my department: “I am going to markGCSE scripts.”This was met with cries of “Oh you’re so brave!” and “It’s amazing that you can fit it around your teaching!” You may be sat there thinking that marking scripts really isn’t that big a deal; it’s no different to the marking we…

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4 Ways I Learned How to Adopt a Healthier Diet From a Woman Who Completely Transformed Her Body

Much attention is focused on the external signs of aging on our skin as we grow older. Although I’m just a couple years north of 30, my beauty regimen can rival that of someone a few decades older, thanks to work perks and the millennial obsession with “preventive anti-aging.” But as much cream as I slathered onto my face, certain pesky signs of aging kept rearing their ugly head—not exactly in the form of lines and wrinkles, but what felt like a subtle yet noticeable decline in wellness—a cough that…

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11 Ways to Get Enough Protein in Your Diet

The many benefits of protein have been well-researched and proven in medical studies. In fact, it is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss. If you don’t consume enough protein on a day to day basis, it can lead to several health problems. Look for these symptoms as they are indicators of insufficient dietary protein: 1. Poor mental focus 2. Lethargy and Fatigue 3. Slow recovery from cold and…

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7 Ingenious Ways to Use Cornflakes Beyond the Cereal Bowl

A bowl of milk is the first thing that comes to our mind when we hear ‘cornflakes’. Cornflakes have always been synonymous to a healthy breakfast meal. Topped with fresh fruits, nuts, seeds and yoghurt or milk, and drizzled with honey, it proves to be a satisfying meal to kickstart the day. But is that the only purpose of cornflakes – just as a breakfast cereal? Well, of course not. Trust the world of extremely creative chefs and food enthusiast that this breakfast cereal can actually be spruced up in delicious ways to create interesting…

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10 Creative Ways to Make Your Own Healthy Vegetable Chips

Today, people are becoming more and more healthconscious regarding their food choices and food habits. Most nutritionists will agree that snacking is important to keep your metabolism up and also avoid untimely cravings. Power snacks such as store bought potato chips top the list when it comes to carbohydrate-rich food items. Who can resist a pack of salty and crunchy potato chips? But there’s really no substitute to a fulfilling homemade snack and if you haven’t discovered it yet, now is a good time. The beauty of vegetable chips There’s no better way to enjoy…

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