The best mental strategies to power through pain

YOUR QUADS SCREAM as you power uphill during a Tough Mudder. Your traps quiver in the last minute of today’s AMRAP. You deadlift to the point of passing out. And, let’s face it: If you’re not at least mildly uncomfortable during your workout, well, why’d you bother showing up? Pain is impossible to ignore—as soon as we feel something hurt we’re wired to start thinking about it to prevent future injuries, explains performance psychologist Jonathan Fader, Ph.D., the director of mental conditioning for the New York Giants. And, sometimes, discomfort is indeed a…

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Higher Childhood IQ Linked to Longer Life: Top 5 Foods to Boost Brain Power

While a range of lifestyle factors have been linked to triggering ailments like cancer, diabetes, hypertension among others, experts have now established an unusual link between IQ level and a range of diseases. Experts at the University of Edinburgh in the UK have found that kids with higher intelligence have a lower risk of major causes of death, including heart disease, stroke, and smoking related cancers. The findings also suggested lifestyle factors, especially tobacco smoking, as an important component in the effect of intelligence on differences in mortality. Close to…

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