Poor Night Sleep May Increase Alzheimer's Risk: How To Get Better Sleep According To Scientists

Long periods of poor sleep can boost levels of proteins linked to the development of Alzheimer’s disease, researchers of a new study have revealed. Sleep And Alzheimer’s Disease In the study published in the journal Brain, Yo-El Ju, from the Washington University in St. Louis, and colleagues found evidence suggesting that quality sleep is crucial for helping the body clear away amyloid and tau. The compounds are believed to cause Alzheimer’s disease. Chronic deprivation of quality sleep over long periods can raise the likelihood of amyloid and tau building up and…

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Cycling to Work May Help Beat Stress and Increase Your Work Output

To lead a healthy lifestyle, other than minding your diet, you also need to make an effort to partake in physical activities. This is a habit that you need to make consciously. Be it walking, running, yoga, aerobics or swimming, even 30 minutes of some sort of activity daily can take you a long way to staying healthy. Even cycling around can work wonders to pump up those happy hormones. What if you cycled to work? According to a new study, cycling to office can help reduce stress and improve your…

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Childhood Depression May Increase the Risk of Addiction Later in Life

Depression is not just a bad phase, but a serious mental disorder that needs to be treated like any other ailments. Due to the social stigma attached to mental illnesses, there has been a general lack of awareness and understanding about them. Researchers and health experts are making great efforts to help us learn more about depression and how it affects the way we think and act. A recent study, conducted by researchers from the University Medical Center Groninge in Netherlands, particularly focuses on childhood depression. According to it, children who suffer from depression or attention-deficit hyperactivitydisorder (ADHD)…

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Pills Used to Treat Indigestion and Heartburn May Increase the Risk of Death

A new study, published in the journal BMJ Open, warns that a certain type of medication commonly used to treat heartburn, ulcers and other gastrointestinal problems may increase the risk of early death if taken for a prolonged period of time. These drugs are known as Proton Pump Inhibitors (PPIs) and are often prescribed for serious medical conditions such as upper gastrointestinal tract bleeding, gastroesophageal reflux disease and oesophageal cancer. But people may purchase lower doses as over-the-counter medicines to treat heartburn and indigestion. Although it is recommended to take PPIs for a…

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