Are You Getting Enough Sleep? Experts Point at the Importance of Regular Sleep

A latest study published in the journal sleep reports that people who sleep less during the weekdays and try to make up for it by sleeping more on the weekends are more susceptible to heart ailments and diabetes. Sleep deprivation has severe repercussions ranging from mood swings, lethargy to even depression. Another research studied the effects of irregular sleep patterns in college students and concluded that “week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness, and calmness during the week even after controlling for…

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