Food for thought: How healthy are frozen fruits and vegetables?

Last month, actor and Goop founder Gwyneth Paltrow and tennis champion Serena Williams backed a US-based brand, Daily Harvest. It offers a range of frozen smoothies, soups, and meal bowls, made with predominantly organic superfood ingredients. Which begs the question: is frozen food as good for you as fresh? Wellness expert and nutrition consultant Tripti Gupta says, “Frozen fruits and vegetables lose their nutritional richness when they are exposed to extreme temperature change and moisture levels, thus causing nutritional depletion. In fact, fruits and vegetables are more prone to losses…

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