11 Ways to Get Enough Protein in Your Diet

The many benefits of protein have been well-researched and proven in medical studies. In fact, it is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss. If you don’t consume enough protein on a day to day basis, it can lead to several health problems. Look for these symptoms as they are indicators of insufficient dietary protein: 1. Poor mental focus 2. Lethargy and Fatigue 3. Slow recovery from cold and…

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Are You Getting Enough Sleep? Experts Point at the Importance of Regular Sleep

A latest study published in the journal sleep reports that people who sleep less during the weekdays and try to make up for it by sleeping more on the weekends are more susceptible to heart ailments and diabetes. Sleep deprivation has severe repercussions ranging from mood swings, lethargy to even depression. Another research studied the effects of irregular sleep patterns in college students and concluded that “week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness, and calmness during the week even after controlling for…

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