This monsoon, ditch your samosas and pakoras for these easy quirky snack recipes

If you ask a food lover,‘What’s the best thing about the monsoon?’ They are most likely to reply, ‘Sitting in the balcony, sipping hot tea and gorging on hot samosas’. However, that’s not the only way to enjoy the rains in Delhi. Monsoon is all about enjoying dishes that are spicy enough to tickle our palate and innovative enough to fire your imagination. We got in touch with chefs in the city, who show us the delicious way to enjoy the rains by putting together these refreshing monsoon based recipes.…

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 centimeters and it is filled with air. It is used in physical therapy, weight training, athletic training and regular exercise. There are numerous names for this ball like the balance ball, fitness ball, pilates ball, or the birth ball. It has been proved to be of great help in improving cardio endurance, balance and strength. For those recovering from injuries, gym ball exercises are very effective as they reduce spinal and muscle strain during…

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