Four myths about olive oil busted

Olive oil is a gift of God, especially due to the numerous health benefits it offers. It is a gold standard when it comes to edible oil. Whether making the heart healthy or regulating sugar levels or bringing with itself vitamins and antioxidants, olive oil is an ideal companion for all who wish to lead a healthy life. But due to a lack of precise knowledge about this oil, some are reluctant to make it part of their daily lives. This is, to some extent, a result of all the…

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Five Military Diet myths busted

Military Diet, a three-day diet programme, helps to lose up to four to five kgs of weight within a week, say experts. But watch out for the myths. Mehar Rajput, dietician and nutritionist, FITPASS, an app for fitness enthusiasts, and Sonia Narang, dietician at New Delhi’s Sonia Narang’s Diet and Wellness clinic, have busted a few myths: Myth: You are on diet for only three days. Fact: This isn’t true. Though the diet plan is designed for three days, you continue observing your calorie intake for the remaining days of…

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