Man of steel: An iron-rich diet may help keep heart diseases at bay

A new study has found a link between low levels of iron and a higher risk of heart disease. After analysing genetic data, a team of researchers from Imperial College London and University College London have found that iron-rich foods could have a protective effect against coronary artery disease (CAD), a type of cardiovascular disease (CVD) where clogged arteries reduce the amount of blood reaching the heart. The team looked at the impact of genetic variants on people’s iron status by gathering genomic data from 48,000 people in a public database. They focused on…

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in at least 150 minutes of moderate to rigorous intensity activity to maintain a healthy lifestyle. Obesity is one of the biggest perpetrators of lifestyle diseases today and regular exercising is one of the easiest ways to combat its ill-effects. We already know that regular exercising can keep your energy levels up, boost your metabolism, make you sleep better, increase your strength and memory and also protect your heart. Health experts…

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Should You Be Having Milk On An Empty Stomach?

Over the past few years, I have realized that ‘when you eat’ is equally important as ‘what you eat’. Food combinations and timings can influence your health, nutrient absorption and a lot of other things. Diet planning is a meticulous process that should be based on the effectiveness and alertness of various bodily processes which take place throughout the day. These functions need to be supplied with the right kind of nutrition at the right time. I recently learned that drinking milk just before sleeping may not be as healthy…

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